Weigh In record (no journal entry) for 30 November 2018
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147.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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502 kcal
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Fat: 26.60g | Prot: 23.49g | Carbs: 42.00g.
Breakfast: Coffee, Sausage and Cheese On English Muffin. Dinner: Wal-Mart 1% Low Fat Milk. more...
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Losing 1.3 kg a Week
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lwilson15's Weight History
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