lais0603's Journal, 30 Nov 18


View Diet Calendar, 30 November 2018:
374 kcal Fat: 15.65g | Prot: 31.25g | Carbs: 24.86g.   Breakfast: Adria Bolacha Água e Sal, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Santa Luzia Carne de Siri. more...
1576 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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