Day 159 BMI 23.9 體脂肪30.5 肌肉量 42.5 推估骨骼量 2.8 內臟脂肪 6.5 基礎代謝 1326 體內年齡 45
晚上66.1 BMI 24.3 體脂肪30 肌肉量 43.6 推估骨骼量 2.9 內臟脂肪 6.5 基礎代謝 1356 體內年齡 44
|
65.1 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1090 kcal
|
Fat: 29.89g | Prot: 75.50g | Carbs: 127.26g.
Breakfast: 吐司, 荷包蛋, 火腿片(瘦肉). Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 7-11 茶葉蛋, 台灣比菲多 希臘式優格 蜂蜜, 7-11 一日野菜十蔬溫沙拉. Snacks/Other: 西柚, 模範生 超寬條餅(勁辣口味), 元本山 無調味對切海苔, 百香果. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|