Weigh In record (no journal entry) for 30 November 2018
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1608 kcal
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Fat: 59.90g | Prot: 102.01g | Carbs: 161.46g.
Lunch: BioTech USA 100% Creatin Monohydrat, Banane, Avocado, Greisinger Gourmet Leberkäse, Mautner Markhof Tafelkren, Schwarzbrot. Dinner: Honig, Whey Protein, Vollmilch, Weich Gekochtes Ei, SPAR Grüne Oliven mit Mandeln, Tomaten, Prosciutto, Schafskäse, Schwarzbrot. Snacks/Other: Whey Protein. more...
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2279 kcal
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Exercise:
Running - 10/kph - 7 minutes, Gym - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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