Weigh In record (no journal entry) for 01 December 2018
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2191 kcal
|
Fat: 100.00g | Prot: 149.40g | Carbs: 174.70g.
Breakfast: 酪梨牛奶, 豬肉, 煎雞蛋. Lunch: 蔬菜卷, 雞腿便當. Dinner: 煎雞蛋, 蛤蜊/蜆, 中華 雞蛋豆腐, 茼蒿, 香菇, 高麗菜, 雞肉（不吃皮）. Snacks/Other: 義美 原味堅果（綜合五果）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|