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Jantinha, atrasada, mas tá valendo...
View Diet Calendar, 30 November 2018:
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940 kcal
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Fat: 56.21g | Prot: 89.74g | Carbs: 19.28g.
Lunch: Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Queijo Mozzarella. Dinner: Tomates, Pepino (Descascado), Rabanetes, Carne de Vaca do Peito, Filé de Frango Grelhado. Snacks/Other: Amendoim. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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