S.Ilmi's Journal, 01 Dec 18

Selamat sarapan :)
Nasi 1 centong+tumis sawi taoge tempe pake bumbu dasar plus sedikit kecap+nanas utk snack jam 10 sblm makan siang.
Awali pagi dengan gizi seimbang :)

View Diet Calendar, 01 December 2018:
1249 kcal Fat: 35.80g | Prot: 59.72g | Carbs: 179.91g.   Breakfast: Coconut Vegetable Oil, Bango Kecap Manis, Mustard Greens, Asian Pears, Bean Sprouts, Tempe, White Rice. Lunch: Pineapple, Chicken Breast, Vegetable Oil, Broccoli, Carrots, White Rice. Dinner: Bango Kecap Manis, Coconut Vegetable Oil, Egg, Mustard Greens, Bean Sprouts, Strawberries, V-Soy Soya Bean Milk, Oatsy Havermout Quick Cook Oatmeal. more...



     
 

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