體重49.8kg BMI18.7 體脂肪率23.7% 骨格筋率28.2% 基礎代謝1137kcal 內臟脂肪2 身體年齡27歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1819 kcal
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Fat: 48.14g | Prot: 56.68g | Carbs: 288.62g.
Breakfast: 全聯 冰心捲蛋糕-芋泥. Dinner: 麥香 紅茶, 義美 奶酥麵包, 義美 鮮肉包子, 麵線, 臭豆腐. more...
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Losing 4.2 kg a Week
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