Weigh In record (no journal entry) for 01 December 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2925 kcal
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Fat: 118.57g | Prot: 52.48g | Carbs: 442.70g.
Breakfast: Minyak Nabati, Bubuk Cabai, ABC Saus Sambal, Tapioka Mutiara Kering. Lunch: Minyak Nabati, Rumah Makan Sederhana Ikan Teri Kering, Cabai Merah atau Rawit, Kecambah, Apel, Onde Onde. Dinner: Onde Onde, Biji Wijen Kering Utuh, Jeruk. more...
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Gaining 15.4 kg a Week
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ratih anggraeni88's Weight History
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