Weigh In record (no journal entry) for 01 December 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1100 kcal
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Fat: 40.92g | Prot: 95.08g | Carbs: 89.99g.
Lunch: 해독주스, 삶은 계란, 밤고구마. Dinner: 과메기. Snacks/Other: 황태미역국, 참치 (물에보관, 통조림). more...
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steady weight
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hhhhhhhha's Weight History
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