Weigh In record (no journal entry) for 01 December 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1475 kcal
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Fat: 40.74g | Prot: 48.96g | Carbs: 239.57g.
Breakfast: Terung Dimasak, Perkedel Jagung, Tempe Goreng, Terung Dimasak, Nasi Putih. Lunch: Telur Dadar, Terung, Terung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Jagung. Snacks/Other: Mangga, Mangga, Pisang. more...
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Gaining 0.8 kg a Week
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juhairiyah290's Weight History
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