Weigh In record (no journal entry) for 01 December 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2156 kcal
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Fat: 74.45g | Prot: 164.65g | Carbs: 202.68g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Krone Fisch Stremellachs Pfeffer. Lunch: Kim Senf Mittelscharf, Aldi Bio Cremiger Joghurt, Aldi Bio Butter, Knoblauch, Pellkartoffeln, Zwiebeln. Dinner: Aldi Fettarme Milch, TNT Naked Whey Lebkuchen, REWE Beste Wahl Vollkorn Toast, Harzinger Harzer Käse Minis. Snacks/Other: Möhren, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 6.3 kg a Week
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