Weigh In record (no journal entry) for 01 December 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2210 kcal
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Fat: 94.11g | Prot: 87.31g | Carbs: 239.47g.
Breakfast: Coop Cioccolato Fondente Extra, Brioche al Cioccolato, Latte (Latte Intero), Caffè Macchiato. Lunch: Buongiorno Natura Crackers Integrali, Mandarino, Buongiorno Natura Crackers Integrali. Dinner: Ferrero Pocket Coffee, Malga Paradiso Grana Padano, La Fattoria Petto di Tacchino Arrosto, Mulino Bianco Fiori d'acqua, My Best Veggie Burger Vegetali con Semi di Lino e Zucca, Esselunga Cipolle Borettane in Agrodolce. Snacks/Other: Cioccolato Fondente, Ringo Vaniglia, Un Attimo Protein Barretta, Vitasnella Yogurt Magro Ciliegia. more...
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Gaining 2.1 kg a Week
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Sergioz80's Weight History
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