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Elena240684
Journal
01 Dec 18
Elena240684's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
105.7 kg
Lost so far:
3.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
1335 kcal
Fat: 73.63g | Prot: 35.25g | Carbs: 146.98g.
Breakfast:
Сливочное Масло, Манная Каша на Молоке.
Lunch:
Московский Провансаль Майонез 67% Классический, Бахетле Пельмени с Курицей.
Dinner:
Чай с Сахаром, Дружба Плавленный Сырок.
more...
2978 kcal
Exercise:
Работа в офисе - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elena240684's Weight History
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