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baru mulai lg diet...kemarin hampir 1 blm g diet karna lg renov riweh g pake hitung2 kalori.. makanpun seadanya...alhasil naik lg 2 kg...tapi semangat kita mulai lg....
View Diet Calendar, 01 December 2018:
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1400 kcal
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Fat: 48.53g | Prot: 57.98g | Carbs: 195.65g.
Breakfast: Sari Roti Roti Tawar Keju, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Pecel, Kangkung, Dada Ayam, Nasi Putih. Dinner: Tumis Kangkung, Cap Cay Kuah, Rose Brand Bihun Goreng, Jagung Rebus. Snacks/Other: Rebo Kuaci Original, Apel (tanpa Kulit), Telur Rebus, Yakult Yakult, Mangga, Plum. more...
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2414 kcal
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Exercise:
Raking - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
Maa syaa Allah ini nikmat banget, Alhamdulillah masih bisa makan enak
01 Dec 18 by member: hafizhatul93
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iya ka @hafizhatul93 alhamdulilah...salam kenal ka
02 Dec 18 by member: aneunoor
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walah yg lg rame di FC...die komen jg dilapak w alhamdulilah g tertarik tuh......
02 Dec 18 by member: aneunoor
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Salam kenal juga
Siapa yg rame di fc noor? Jarang buka fs, jadi bnyak ketinggalan 😁
02 Dec 18 by member: hafizhatul93
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itu jeng yg kemarin komen panjang bgt pake b Inggris pula dia promo diet ular
tp kayanya udah diblokir tuh ada yg laporin udah ilang komennya
03 Dec 18 by member: aneunoor
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Blm sempet baca hehe
Virus negatif syukur nya sudah siang ya sist
03 Dec 18 by member: hafizhatul93
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Saya baru mulai lagi fs nya, kmren2 gak diinput jafi sering gak disiplin
Mari kita semngat lagi, untuk keluarga yg kita sayangi.. Harus tetap sehat dan kuat
Bismillah
03 Dec 18 by member: hafizhatul93
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03 Dec 18 by member: aneunoor
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aneunoor's Weight History
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