Weigh In record (no journal entry) for 01 December 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1665 kcal
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Fat: 44.23g | Prot: 61.49g | Carbs: 249.46g.
Breakfast: Walmart Queijo Mussarela, Copacol Mortadela, Pullman Pão de Forma, Piraquê Cream Crackers, Isabela Bolacha de Leite, Café com Açúcar. Lunch: Tang Suco de Maracujá, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco. Dinner: Café com Leite e Açúcar, Pastel de Pizza. more...
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Losing 0.7 kg a Week
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kah sena's Weight History
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