Weigh In record (no journal entry) for 01 December 2018
|
78.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
217 kcal
|
Fat: 14.68g | Prot: 19.19g | Carbs: 0.94g.
Dinner: Espetinho de Carne. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
futurasuicida's Weight History
|