Weigh In record (no journal entry) for 01 December 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1453 kcal
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Fat: 51.73g | Prot: 43.18g | Carbs: 164.96g.
Breakfast: Milfina Magertopfen, Kondensmilch (Ungesüßt), Zimt, Alpro Kokosnuss Original, Kaffee, Brie (Käse), Bauernbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Lebkuchen, Topfentorte. Dinner: Roter Tafelwein, Glühwein. Snacks/Other: Myprotein Omega 3, Zitrone, Mandarine. more...
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1379 kcal
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Exercise:
Showering - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vladyslava*'s Weight History
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