Weigh In record (no journal entry) for 01 December 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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712 kcal
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Fat: 24.15g | Prot: 41.71g | Carbs: 81.95g.
Breakfast: Pastel de Queijo. Lunch: Copacol Posta de Tilápia. Dinner: Pastel Assado de brócolis rose, Pastel Assado de brócolis rose, Kefir de Leite Desnatado. Snacks/Other: Goiaba, Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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rosemarzinek's Weight History
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