Weigh In record (no journal entry) for 01 December 2018
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69 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2892 kcal
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Fat: 258.66g | Prot: 103.55g | Carbs: 28.54g.
Breakfast: Miele, Caffè, Mea Vita MCT OIL, Prealpi Burro Chiarificato. Lunch: Land Dolcetto Mascarpone e Gorgonzola, Scottona Hamburger di Bovino Adulto, Insalata Mista, Olio Extra Vergine di Oliva, Fior Fiore Coop Parmigiano Reggiano DOP 30 Mesi, Myprotein Amminoacidi Essenziali, Santa Lucia Ricotta. Dinner: Vino Rosso da Tavola, Mascarpone, Suinelli Pancetta a Fette, Costine di Maiale. Snacks/Other: Mea Vita MCT OIL. more...
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3709 kcal
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Exercise:
Mountain Biking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pietro Garusi's Weight History
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