Weigh In record (no journal entry) for 25 September 2012
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1180 kcal
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Fat: 62.88g | Prot: 73.98g | Carbs: 92.76g.
Breakfast: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water. Lunch: Sweet Red Peppers, Cucumber (with Peel), Spinach Dip, Chunk Light Tuna in Water. Snacks/Other: 4 Bean Salad, Roasted Red Pepper hummus cocktail, Sweet Red Peppers, Cucumber (with Peel), Coffee (Brewed From Grounds). more...
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1993 kcal
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Exercise:
Sitting - 8 hours, cardio - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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