Weigh In record (no journal entry) for 01 December 2018
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1891 kcal
|
Fat: 72.32g | Prot: 86.02g | Carbs: 175.38g.
Breakfast: Margarina, LeBon Presunto Magro, Isabela Torrada Multi Grãos. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca, Ovo Frito, Giraffas Arroz Branco, Giraffas Fritas Pequena. Dinner: Espumante, Seara Pizza Integral Peito de Peru com Brócolis. more...
|
|
2036 kcal
|
Exercise:
Stairs (Climbing Stairs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|