Weigh In record (no journal entry) for 01 December 2018
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93.3 kg
Lost so far: 24.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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376 kcal
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Fat: 7.40g | Prot: 56.70g | Carbs: 17.50g.
Lunch: Scampi, Sol Mar Miesmuscheln, Culinea Paella. more...
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Losing 0.5 kg a Week
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