Weigh In record (no journal entry) for 02 December 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2159 kcal
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Fat: 110.80g | Prot: 139.34g | Carbs: 131.54g.
Breakfast: Biji Wijen Kering Utuh, Jeruk. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), KFC Dada Ayam, Cabai Merah atau Rawit. Dinner: Sawi Dimasak (dari Segar), Daging Sapi Giling, Sari Roti Roti Tawar (74g), Daging Sapi. more...
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Losing 7 kg a Week
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ratih anggraeni88's Weight History
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