Weigh In record (no journal entry) for 02 December 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1471 kcal
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Fat: 65.74g | Prot: 48.05g | Carbs: 184.21g.
Breakfast: Apples , Plain Yogurt, Cocoa Powder (Unsweetened) , Peanut Butter, Whole Milk, Almond Milk, Chinese Banana. Lunch: Extra Firm Tofu (Prepared with Nigari) , Mushrooms, Cherry Tomatoes, Brown Rice, Shrimp Chips (Tapioca Base). Dinner: Apple, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Carrots, Scrambled Egg , Low Fat Milk. Snacks/Other: Rice Crackers, Oreo Oreo. more...
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2076 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Limonchel's Weight History
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