Weigh In record (no journal entry) for 02 December 2018
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1105 kcal
|
Fat: 50.54g | Prot: 36.07g | Carbs: 128.53g.
Lunch: Delfi ChaCha, Mie Ayam, Roma Biskuit Kelapa, Garmelia Roti Tawar, Tahu Goreng, Tempe Mendoan. Dinner: Rumah Makan Sederhana Sayur Nangka, Momogi Stick Coklat, Mangga, Ceker. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|