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killazrn
Journal
02 Dec 18
killazrn's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
52 kg
Lost so far:
1.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
405 kcal
Fat: 16.33g | Prot: 8.11g | Carbs: 55.04g.
Breakfast:
Kopi (Bubuk Instan), Sun Kara Sun Kara.
Lunch:
Indomie Mi Goreng.
more...
1540 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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killazrn's Weight History
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