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aku bukannya ga bisa hidup tanpa nasi. tapi aku tak bisa hidup tanpa sambal....
View Diet Calendar, 02 December 2018:
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1499 kcal
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Fat: 44.67g | Prot: 48.38g | Carbs: 229.77g.
Breakfast: Van Houten Cocoa Powder, Ellenka Fiber Creme, Dancow Fortigro Vanilla, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Singkong, Soto Ayam. Dinner: Mariza Caramel Topping, Sari Roti Roti Tawar Double Soft, Telur Rebus Lunak, Samyang Mie Instan. Snacks/Other: Mayora Teh Pucuk Harum, Kapal Api Signature. more...
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1544 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Weight Training (moderate) - 7 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours, Resting - 12 hours and 41 minutes, Cooking - 30 minutes. more...
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