Weigh In record (no journal entry) for 02 December 2018
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52.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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779 kcal
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Fat: 58.65g | Prot: 54.96g | Carbs: 11.62g.
Breakfast: Peyman Bahçeden İç Ceviz, Namet Hindi Füme, Yeşil Zeytin. Lunch: Starbucks Filtre Kahve (Tall), Namet Hindi Füme. Dinner: Peyman Bahçeden İç Ceviz, Sızma Zeytinyağı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Limon, Kırmızı Soğan, Pişmiş Somon. more...
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Gaining 0.0 kg a Week
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