Weigh In record (no journal entry) for 02 December 2018
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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558 kcal
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Fat: 24.03g | Prot: 41.67g | Carbs: 40.49g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Basmati-Reis (Gekocht), Pote Rindergulasch in Pikanter Soße. more...
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Losing 0.7 kg a Week
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