Weigh In record (no journal entry) for 02 December 2018
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70.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1515 kcal
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Fat: 69.87g | Prot: 100.57g | Carbs: 126.20g.
Breakfast: Кофе с Молоком. Lunch: Евроопт Клюква с Сахаром, Творог 18%. Dinner: Хурма, Зеленый Листовой Салат, Мидии (Вареные или на Пару), Авокадо, Помидоры. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 2.1 kg a Week
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valensia123's Weight History
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