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BMR saya 1500 TDEE 1700... Klo defisit kalori apa sy hrus makan d bwah BMR?
View Diet Calendar, 02 December 2018:
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1510 kcal
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Fat: 73.31g | Prot: 41.50g | Carbs: 178.19g.
Breakfast: Udang Goreng, Nasi Putih. Lunch: Telur Rebus, Sayur Campuran, Indomie Soto Spesial. Dinner: Nasi Pecel. Snacks/Other: Alpukat. more...
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amitami992's Weight History
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