Weigh In record (no journal entry) for 02 December 2018
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1906 kcal
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Fat: 38.07g | Prot: 112.64g | Carbs: 269.31g.
Breakfast: Garmelia Roti Tawar, Prochiz Cheddar Cheese. Lunch: Fried Egg, Chicken Skin, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), . Tauge. Dinner: Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), . Tauge, White Rice. Snacks/Other: Garmelia Roti Tawar, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.0 kg a Week
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Ahmad Wigo's Weight History
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