Weigh In record (no journal entry) for 02 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1287 kcal
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Fat: 40.11g | Prot: 59.38g | Carbs: 176.50g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Usus Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jambu Biji, Pisang, Fitbar Fruits Fitbar, Quaker Oat. Snacks/Other: Singkong Goreng, Combro. more...
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steady weight
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Lutfiyatul Arifah's Weight History
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