Weigh In record (no journal entry) for 02 December 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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952 kcal
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Fat: 16.14g | Prot: 74.70g | Carbs: 130.30g.
Breakfast: Qualitá Uva sem Semente Crimson, Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Coca-Cola Coca-Cola. Lunch: Rapadura. Snacks/Other: Café com Leite e Açúcar, Pão de Queijo de Frigideira. more...
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Gaining 0.3 kg a Week
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gabrielbrs's Weight History
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