Weigh In record (no journal entry) for 02 December 2018
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146.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1916 kcal
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Fat: 77.87g | Prot: 73.32g | Carbs: 201.81g.
Breakfast: Multigrain Bread, Naturegg Eggs, Coffee. Lunch: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Dinner: Pizza Hut Quepapas, Wal-Mart 1% Low Fat Milk. Snacks/Other: Brownie. more...
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Losing 1.6 kg a Week
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lwilson15's Weight History
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