Weigh In record (no journal entry) for 02 December 2018
|
132.0 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1644 kcal
|
Fat: 132.79g | Prot: 94.01g | Carbs: 24.37g.
Lunch: Coffee, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Chicken Thigh (Skin Eaten). Dinner: Fathead Pizza. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikfullmer's Weight History
|