Weigh In record (no journal entry) for 02 December 2018
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2817 kcal
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Fat: 98.26g | Prot: 251.45g | Carbs: 220.88g.
Breakfast: Grenade Carb Killa Chocolate Chip Cookie Dough, MyProtein My Bar Zero Caramel Peanut Flavour, Whole Milk, Grenade Carb Killa Chocolate Chip Cookie Dough, MyProtein My Bar Zero Caramel Peanut Flavour. Dinner: Cooked Beetroot, By Sainsbury's 5% Fat British Pork Mince, Tesco Carrot, Green Cabbage, Olive Oil, Broccoli, Red Cabbage, Onions, Tesco Large Flat Mushrooms, Iceland Brussels Sprouts, Asda Cauliflower, Morrisons Sweetheart Cabbage, Tesco Swede, Tesco Tomato Puree Double Concentrated. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Belbake Cocoa, Morrisons Cottage Cheese. more...
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Gaining 0.2 kg a Week
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