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Pikku hiljaa pienin harpauksin
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1400 kcal
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Fat: 79.16g | Prot: 66.36g | Carbs: 107.38g.
Breakfast: Valio Banaani Jogurtti, Risenta Mansikka ja Manteli Mysli, Tee (Haudutettu), Hunaja. Lunch: Kreikkalainen Salaatti, Knorr Bearnaise Kastike, Ranskalaiset Perunat, Rainbow Porsaan Ulkofileepihvi. Dinner: Ketsuppi, Lihamakaronilaatikko. Snacks/Other: Hunaja, Tee (Haudutettu), Porkkanat. more...
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Losing 4.2 kg a Week
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herraLoud's Weight History
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