|
Keto is still working great 😁 Just started working out after a 9 month break...
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1230 kcal
|
Fat: 93.42g | Prot: 82.69g | Carbs: 16.09g.
Breakfast: Moccona Classic Medium Roast, Melrose Organic Grass Fed Ghee, Melrose MCT Oil, Mazzetti Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Baby Spinach, Kimchi, Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Avocado, Hard-Boiled Egg, Chicken Breast Meat and Skin (Roasted, Cooked), Coles Chicken Mince, Olive Oil and Balsamic Vinegar Salad Dressing, ATP Noway Protein, Oh So Natural Greens Powder, Bone Broth. Snacks/Other: Ketot Protein Disaster, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds). more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|