Weigh In record (no journal entry) for 03 December 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1433 kcal
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Fat: 53.44g | Prot: 96.16g | Carbs: 151.82g.
Breakfast: 光泉 鮮乳, 菜包. Lunch: 湯, 麵, 炒青菜, 海帶（加醬油）, 雞肉. Dinner: 芭樂, 煎雞蛋, 豬肉, 蝨目魚. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 0.7 kg a Week
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fish820311's Weight History
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