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睡眠不足
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53 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1419 kcal
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Fat: 117.83g | Prot: 66.14g | Carbs: 22.16g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 鴨翼, 鴨脖子, 炸雞排, 米血糕. Dinner: 家樂福 豬五花肉. Snacks/Other: 黑咖啡, 7-11 雙起司熱狗, 小番茄（葡萄形狀）, 萬歲牌 杏仁果, Godiva Dark Chocolate Ganache Heart. more...
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Gaining 0.7 kg a Week
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kohashikyo's Weight History
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