Weigh In record (no journal entry) for 03 December 2018
|
93.3 kg
Lost so far: 3.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1121 kcal
|
Fat: 29.28g | Prot: 88.69g | Carbs: 131.68g.
Breakfast: 義美 低糖豆漿, 桂格(Quaker) 燕麥. Lunch: 煮熟的椰菜花(冷凍,烹飪中不加油), 雞胸肉(油炸或煎), 玉米筍, 糙米飯. Dinner: 煮熟的竹筍(烹飪中加油), 太平洋鱈魚, 炒青菜, 糙米飯. Snacks/Other: 火龍果, 水煮蛋. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|