Weigh In record (no journal entry) for 03 December 2018
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1691 kcal
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Fat: 96.17g | Prot: 68.22g | Carbs: 143.96g.
Breakfast: Пахлава, Хлеб Черный, Холодец, Семга Слабосоленая. Dinner: Мойва, Варенье из Смородины, Сельдь Соленая, Лаваш Армянский, Хлеб Черный, Салат из Свеклы с Майонезом. Snacks/Other: Пахлава. more...
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Gaining 0.9 kg a Week
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