Weigh In record (no journal entry) for 03 December 2018
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1404 kcal
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Fat: 76.19g | Prot: 27.70g | Carbs: 150.79g.
Lunch: 炒青菜, 白飯, 煎餅, 五花肉. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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Losing 1.4 kg a Week
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