Weigh In record (no journal entry) for 03 December 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1114 kcal
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Fat: 41.32g | Prot: 95.57g | Carbs: 85.84g.
Breakfast: Болгарский Перец, Гречка Отварная, Брокколи, Яичница. Lunch: Картошка Печеная, Хурма, Ладоград Говядина Запеченная. Dinner: Energy Diet Ваниль Smart. Snacks/Other: Фундук Фундук, Творог 5%, Миндаль. more...
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Losing 0.4 kg a Week
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Svetlanamss's Weight History
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