Weigh In record (no journal entry) for 03 December 2018
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1634 kcal
|
Fat: 79.76g | Prot: 98.42g | Carbs: 128.38g.
Breakfast: Zucchero, Croissant o Cornetto, Caffè Espresso. Lunch: Roast Beef, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Salumeo Lyoner Classico, Dal Salumiere Speck Affettato Light, Italiamo Tigella. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|