Weigh In record (no journal entry) for 03 December 2018
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1345 kcal
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Fat: 43.61g | Prot: 59.02g | Carbs: 181.10g.
Breakfast: Putih Telur Matang, Susu Rendah Lemak. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis, Tomat Merah, Bakso Daging Sapi, Telur Goreng, Mie Sedaap Mie Goreng, Morin Selai Kacang, Roti Panggang. Snacks/Other: Apel. more...
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Losing 2.3 kg a Week
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