Weigh In record (no journal entry) for 03 December 2018
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1147 kcal
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Fat: 23.49g | Prot: 42.56g | Carbs: 193.04g.
Breakfast: Sambal Goreng, Gula Pasir, Sayur Pakis, Nasi Goreng, Bayam Bayi/Kecil, Sawi Putih, Tahu Goreng, Nasi Putih, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Pisang, Roti Isi (Campur Kering, Komersial), Wong Coco Pudding. more...
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Losing 2.3 kg a Week
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dwidarma556's Weight History
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