Weigh In record (no journal entry) for 03 December 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3619 kcal
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Fat: 150.41g | Prot: 153.50g | Carbs: 414.72g.
Breakfast: Zimt, Milbona Milch 3,5%, Banane, Milbona Quark Magerstufe, Honig, Kölln Haferflocken, Rapunzel Original Peanutbutter Creamy, Vollkornbrot. Lunch: Süßkartoffel, Zucchinisuppe, Pizza Selbstgemacht, Frikadelle. Dinner: Mettbrötchen, Pizza Selbstgemacht, Ja! Latte Macchiato. Snacks/Other: Ja! Eistee Pfirsich. more...
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Losing 4.6 kg a Week
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chrispack's Weight History
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